Kevin Elias is a certified Yoga Alliance RYT200 Yoga & Airo Yoga Instructor with over a decade of experience in sports and fitness. He incorporates these elements into each of his sessions, which are characterized by their playful, powerful, and heartfelt nature.Kevin believes in the power of mindful movement as a means of achieving overall physical well-being and considers movement to be a meditative practice. His sessions focus on the fundamental principles and foundations of meditation, breathwork, postures, and movements that emphasize technique and proper alignment.His practice and teachings are deeply rooted in the practice of mindfulness both on and off the mat.